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Last Updated: 10/October/2025
At Booksadora, we are committed to delivering products that match their description, images, and quality expectations. Should you receive an item that does not meet these standards, we will promptly offer a refund or replacement.
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The Myth of Normal
Paperback
By Mate Gabor (Author)
Publication Date: 1 January 2024
About the Book:
The Myth of Normal by Mate Gabor is a groundbreaking exploration of how modern society’s perception of “normal” is not only flawed but also deeply harmful to our mental and physical well-being. Drawing from his expertise in trauma, addiction, and mental health, Gabor challenges the conventional definitions of normalcy and examines how these ideals contribute to the epidemic of chronic stress, illness, and emotional suffering that so many individuals face today.
In this thought-provoking book, Gabor delves into the impact of societal expectations on the individual, particularly how we have been conditioned to suppress our authentic selves in favor of fitting into rigid norms. He explores the connection between emotional health and physical well-being, offering a powerful critique of the modern health system and how it often overlooks the deeper, root causes of distress. The Myth of Normal encourages readers to rethink their perceptions of what it means to be "normal" and to embrace a more holistic, compassionate approach to health and well-being.
Here’s a powerful quote from the book:
“True healing comes from understanding that what is considered 'normal' is often the very thing that causes our suffering.”
Why Read It?
The Myth of Normal is essential reading for anyone seeking a deeper understanding of how societal pressures impact their mental and physical health. Gabor’s compassionate yet critical approach provides insight into how trauma, stress, and emotional wounds are often the byproducts of cultural norms, offering new ways to look at healing and recovery. If you’re interested in exploring the intersection of mental health, societal expectations, and personal growth, this book is a must-read.
Key Features:
Genre: Psychology, Self-Help, Mental Health
ISBN: 9781982179755
Publisher: Scribner
Pages: 400 pages
Language: English
Why You Should Read It:
This book is a compelling invitation to break free from the confines of societal “normalcy” and understand the deeper layers of trauma and stress that often remain hidden beneath surface-level symptoms. Gabor provides readers with a roadmap for living more authentically and cultivating a healthier, more compassionate approach to mental and physical well-being. If you’ve ever felt overwhelmed by the pressures of modern life, The Myth of Normal offers valuable insights and tools for reclaiming your health and sense of self.
