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The High 5 Habit
Paperback
By Mel Robbins (Author)
Publication Date: 1 January 2023
About the Book:
The High 5 Habit by Mel Robbins introduces a simple yet transformative habit that promises to change the way you look at yourself and approach your life. In this empowering book, Robbins encourages readers to give themselves a "high five" every morning in the mirror — a simple act that can boost your self-esteem, build confidence, and set a positive tone for the day ahead. This daily ritual is designed to rewire the brain, replace negative self-talk, and promote self-love in a way that feels natural and empowering.
Drawing on her vast experience as a motivational speaker and coach, Robbins explains how the High 5 Habit taps into the science of self-affirmation and how small changes in your daily routine can have a profound impact on your mental and emotional well-being. Through personal stories, scientific research, and actionable steps, Robbins shows how this small, positive gesture can create lasting changes in your mindset and set you on the path to a more fulfilling life.
Here’s a quote from the book:
"The High 5 Habit is the easiest and most powerful way to change your mindset and start loving yourself more." — Mel Robbins
Why Read It?
If you’ve ever struggled with self-doubt, negative thoughts, or a lack of self-confidence, The High 5 Habit is the book you need. Mel Robbins offers a practical, fun, and accessible method for cultivating self-love and positivity in just a few minutes each day. It’s a game-changer for those who are looking for an easy, sustainable way to improve their mindset and increase their self-worth.
Key Features:
Genre: Self-Help, Personal Development, Motivation
ISBN: 9781401977062
Publisher: Hay House
Pages: 240 pages
Language: English
Why You Should Read It:
The High 5 Habit is a great read for anyone looking to boost their self-confidence and embrace a more positive mindset. By incorporating this simple habit into your daily routine, you'll begin to see shifts in your self-esteem, mental well-being, and outlook on life. Mel Robbins’s practical advice and encouraging tone make this book both inspiring and actionable, offering readers the tools they need to transform their lives, one high five at a time.