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🖋️ By Nick Trenton
📅 Paperback | Releases 12 December 2024
In Rewire Your Anxious Brain, bestselling author Nick Trenton offers a science-backed, compassion-filled guide to turning your anxiety from a constant burden into a powerful tool for awareness, growth, and presence. This isn’t just about coping—it’s about rewiring the way your brain responds to stress, fear, and uncertainty.
Packed with cognitive-behavioral techniques, mindfulness practices, and neuroscience insights, Trenton helps you identify anxiety triggers, break cycles of overthinking, and gently shift into a more balanced, grounded mindset. The message is simple yet powerful: you are not your anxiety—and you can retrain your brain to respond with clarity, not panic.
A practical, non-judgmental approach to anxiety and stress relief
Great for readers who struggle with racing thoughts and emotional overwhelm
Blends psychology with everyday tools you can use immediately
Encourages calm, confidence, and present-moment awareness
Ideal for fans of The Anxiety Toolkit, Atomic Habits, or Unwinding Anxiety
Format: Paperback
Language: English
Release Date: 12 December 2024
Genre: Mental Health | Self-Help | Personal Development
Publisher: Srishti Publishers & Distributors; First Edition
ISBN-13: 9789364119108
Pages: 160 pages
💬 Booksadora Curator’s Note:
Calm doesn’t mean silence. It means control. This book hands you the tools to turn panic into power—and live a life guided by peace, not fear.