Availability: 100 in stock
Couldn't load pickup availability
At Booksadora, we are committed to ensuring the accurate, timely, and secure delivery of every order. We partner exclusively with trusted and reputable courier services to guarantee reliable shipping worldwide.
Orders are typically processed and dispatched within 24 to 72 hours (Handling time), excluding Sundays and public holidays.
The estimated delivery timeline is handling time + 4 to 20 business days, depending on the destination country.
For reference:
India to the United Kingdom: 3–7 days
India to the United States: 7–15 days
India to Australia: 7–18 days
These are estimated transit times and may vary based on location and customs procedures. Generally, orders arrive within the specified timeframe.
If you have any questions regarding your shipment, please feel free to contact us.
After placing your order, you will receive a confirmation email containing your order details.
If you do not receive this email, please check your Spam or Junk folder.
This confirmation email is necessary for you to receive further updates, including shipment and tracking details.
If a shipment reaches its destination but remains unclaimed or undelivered due to lack of response from the customer, it will be returned to the origin. In such cases, only the product cost (minus applicable customs duties) will be refunded. Shipping charges (approximately 40% of the total paid amount) are non-refundable.
If your shipment is returned due to an incorrect or incomplete address, or if the customer refuses delivery, only the product cost will be refunded. In these cases, shipping charges (approximately 40%) are non-refundable.
Upon receiving your order, if any item is missing or incomplete, please notify us within 5 days of delivery.
If your order has not arrived within 30 days from the purchase date, please contact us.
Requests made after this period may not be accepted.
In rare cases, shipments may be delayed due to factors beyond our control, including:
Adverse weather conditions
Flight or transportation delays
National holidays or festivals
Customs clearance procedures
Other unforeseen logistical issues
If you wish to cancel your order:
Before shipment creation or processing: A full refund will be issued.
After shipment creation or courier pickup: The order cannot be canceled or refunded.
If you believe your order is delayed or require any support, please reach out to us:
📧 Email: hello@booksadora.com
💬 WhatsApp: +91 8006441559
We’re always here to help and ensure a smooth experience with Booksadora.
Last Updated: 10/October/2025
At Booksadora, we are committed to delivering products that match their description, images, and quality expectations. Should you receive an item that does not meet these standards, we will promptly offer a refund or replacement.
Return and exchange requests must be made within 15 days of delivery.
Products must be returned in their original condition, with packaging intact, including all accompanying items (bookmarks, inserts, or promotional materials).
There are two ways to return or exchange products:
a) Complimentary Pick-Up Service:
Available in select international locations.
Once your return/exchange request is approved, you may schedule a pick-up for the product.
b) Self-Ship:
For locations where pick-up service is unavailable, customers must ship the product back to our warehouse using a trackable method.
We will provide a Return Merchandise Number (RMN) and the warehouse address upon approval.
To initiate a return or exchange, contact us at:
📧 Email: hello@booksadora.com
💬 WhatsApp: +91 8006441559
Include your order number, product details, and reason for return/exchange in your message.
Approved refunds will be credited to the original payment method within 7–10 business days, depending on banking and international processing times.
Only the product cost is refundable. Shipping charges, including international shipping, are generally non-refundable unless the return is due to our error (wrong item or defective product).
Refunds may be subject to customs duties or import fees applicable at the time of purchase.
Refunds will not be issued for products purchased during sales events, unless defective or damaged.
Exchanges are treated as a return followed by a new purchase.
Replacement availability depends on current stock.
Defective items can be exchanged; if a replacement is unavailable, a refund will be processed instead.
Products sold as packs or combos must be returned as complete sets. Individual items cannot be returned separately.
If you receive a damaged or defective book:
Notify us within 5 days of delivery.
Provide a photo of the damage for verification.
We will arrange a replacement or refund, including shipping costs.
The following items cannot be returned or refunded:
Gift cards or vouchers
Downloadable or digital products
Personalized items (unless defective or damaged)
Products purchased during sales events
Gift wrapping charges are non-refundable; replacement items will not include gift wrapping
Customers are responsible for return shipping costs and any applicable customs duties, unless the return is due to Booksadora’s error.
Delivery timelines for international returns may vary depending on customs clearance and shipping method.
We recommend using a trackable shipping method to ensure safe delivery of returned items.
Returned books must be in original condition. Torn or damaged books after delivery will not be accepted.
All returns and exchanges are subject to verification and approval by Booksadora.
For any questions regarding returns, refunds, or exchanges, our support team is here to assist:
📧 Email: hello@booksadora.com
💬 WhatsApp: +91 8006441559
We are committed to providing a smooth, hassle-free experience for our international customers.
Paperback
By Lily Nichols (Author)
Real Food for Pregnancy by Lily Nichols is a groundbreaking guide to optimal prenatal nutrition that emphasizes the power of real, whole foods in supporting a healthy pregnancy and ensuring the best outcomes for both mother and baby. Drawing on the latest scientific research, Nichols offers a comprehensive approach to prenatal nutrition that goes beyond conventional advice, providing evidence-based recommendations to help women nourish their bodies and support their growing babies during pregnancy.
The book covers a wide range of topics, from the essential nutrients needed during pregnancy to practical meal planning and recipes. Nichols advocates for a nutrient-dense, whole foods approach, focusing on foods like grass-fed meat, wild-caught fish, organic vegetables, and healthy fats to provide the building blocks for a healthy pregnancy. She also addresses common prenatal issues such as gestational diabetes, morning sickness, and preeclampsia, offering dietary strategies to help manage and prevent these conditions.
With a clear and accessible writing style, Real Food for Pregnancy provides expectant mothers with the knowledge they need to make informed decisions about their diet and health. Nichols emphasizes the importance of individualizing nutritional choices and listening to one’s body, while offering practical advice for busy women seeking to optimize their pregnancy experience.
Real Food for Pregnancy is essential for expectant mothers who want to take a proactive approach to their health and the health of their baby. If you're looking for science-backed, practical advice on how to nourish yourself during pregnancy, this book is an invaluable resource. Lily Nichols' approach is refreshing, providing a holistic perspective on prenatal nutrition that encourages real, whole foods, rather than relying on processed or synthetic supplements.
This book is ideal for women who are looking for more than just the typical prenatal nutrition advice. It empowers women to make informed choices based on their unique needs, and it challenges traditional norms by focusing on the importance of whole foods in the prenatal period. Additionally, the book is filled with practical tips, meal ideas, and recipes that can be easily integrated into a busy lifestyle.
Whether you're a first-time mom or an experienced parent looking to optimize your pregnancy journey, Real Food for Pregnancy provides valuable, actionable guidance on how to support both your health and the health of your growing baby.
Publisher: Lily Nichols Nutrition
ISBN-13: 9781628601255
Page Count: 432 pages
Dimensions: 7 x 1 x 9 inches
Language: English
Genre: Health & Wellness, Nutrition, Pregnancy
Format: Paperback
Lily Nichols is a registered dietitian nutritionist (RDN) and certified diabetes educator with a special focus on prenatal nutrition. With a background in clinical nutrition and a passion for holistic health, Nichols is dedicated to providing evidence-based, practical advice to help women optimize their health before, during, and after pregnancy. Her work is grounded in the latest scientific research, and she is known for her thorough and accessible approach to prenatal and postnatal nutrition.
Lily Nichols’ work is widely respected in the field of maternal health, and she is a sought-after speaker and consultant on nutrition for pregnancy and postpartum care. Real Food for Pregnancy is her most well-known book and has garnered praise for its comprehensive, research-driven approach to prenatal nutrition.
Real Food for Pregnancy is an essential resource for expectant mothers who want to ensure a healthy pregnancy through optimal nutrition. With practical guidance, science-backed advice, and real-food recipes, this book empowers women to nourish themselves and their babies with the best possible nutrition.
