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Own Your Body
Paperback – 24 January 2024
by Dr. Shiv K. Sarin (Author)
In Own Your Body, Dr. Shiv K. Sarin offers a comprehensive guide to taking control of your health and well-being, emphasizing the importance of understanding and nurturing your body for a long, fulfilling life. Drawing on his extensive experience as a medical professional, Dr. Sarin explores the critical connection between mind and body, offering practical advice on how to make informed choices that enhance physical and mental health.
This book covers essential topics such as nutrition, exercise, stress management, sleep, and mental wellness, providing actionable steps that can be easily integrated into everyday life. Dr. Sarin not only shares expert insights but also empowers readers to adopt a more mindful, balanced approach to living—taking ownership of their body and embracing a lifestyle that promotes vitality and longevity.
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For anyone looking to improve their overall health, Own Your Body provides the tools and knowledge needed to live a healthier, more empowered life. Order your copy today from Booksadora and start your journey towards taking charge of your body and well-being!