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Outlive: The Science and Art of Longevity
Paperback
By Peter Attia (Author), Bill Gifford (Author)
Publication Date: 25 April 2023
About the Book:
In Outlive: The Science and Art of Longevity, renowned physician Peter Attia teams up with journalist Bill Gifford to explore the groundbreaking science behind longevity and how we can live longer, healthier lives. This book offers a comprehensive look at the biological, psychological, and social factors that influence aging, with practical advice on how to enhance both lifespan and healthspan—your years of living in optimal health.
Drawing from cutting-edge research in medicine, biology, and technology, Outlive provides a roadmap for improving your health at every stage of life. Attia and Gifford examine the four pillars of longevity: exercise, nutrition, sleep, and emotional well-being. They also tackle pressing issues such as the prevention of chronic diseases and how to rethink aging in a world full of new health innovations.
Here’s a powerful quote from the book:
"Longevity is not just about adding years to your life; it's about adding life to your years."
Why Read It?
If you’re interested in living a longer, healthier life and making informed decisions about your wellness, Outlive offers invaluable insights. Peter Attia's expertise in health and longevity, combined with Bill Gifford’s engaging writing, makes complex scientific topics accessible to all readers. This book isn’t just about living longer—it’s about living better.
Key Features:
Genre: Health, Wellness, Self-Help
ISBN: 9780593230512
Publisher: Random House
Pages: 480 pages
Language: English
Why You Should Read It:
Outlive is a comprehensive and science-backed guide to longevity, offering actionable advice on how to live a long and healthy life. With its evidence-based approach and practical tips on exercise, nutrition, and mental well-being, this book will help you optimize your health for the long haul, making it a must-read for anyone interested in aging gracefully and proactively.