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Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Paperback
By Loretta Graziano Breuning (Author)
Publication Date: 7 January 2016
About the Book:
Habits of a Happy Brain by Loretta Graziano Breuning is a fascinating and practical guide to understanding how the brain's chemistry influences happiness and well-being. Breuning, a pioneering researcher in the field of neuroscience, explains how key neurotransmitters like serotonin, dopamine, oxytocin, and endorphins affect our moods and behavior.
Through simple, actionable steps, she shows how we can retrain our brains to naturally boost these "happy chemicals," leading to increased joy, fulfillment, and resilience in everyday life. The book provides a roadmap for changing habits, shifting mindsets, and building a more positive, productive life. It breaks down complex science into easy-to-understand concepts, offering real-world solutions for anyone looking to enhance their emotional health.
Here’s an insightful quote from the book:
"Your brain is built for survival, but it can also be trained for happiness."
Why Read It?
Breuning offers a science-based approach to understanding and enhancing happiness by focusing on the brain's natural chemical rewards. If you're interested in how you can consciously reshape your emotional life and cultivate habits that boost happiness, this book is a must-read. Whether you're seeking to overcome negative thinking, deal with stress, or simply enjoy life more, Habits of a Happy Brain provides practical tools for rewiring your brain for lasting happiness.
Key Features:
Genre: Self-Help, Psychology, Neuroscience
ISBN: 9780993957203
Publisher: Fearless Pursuits Publishing
Pages: 206 pages
Language: English
Why You Should Read It:
Habits of a Happy Brain equips you with the knowledge and tools to create lasting changes in your emotional life. By understanding the biology behind happiness, you can shift your habits, thoughts, and behaviors to naturally increase your brain's feel-good chemicals. This book is an excellent resource for anyone looking to build a more joyful, balanced, and fulfilling life.