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Last Updated: 10/October/2025
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Games People Play: The Psychology of Human Relationships
Paperback
By Eric Berne, M.D. (Author)
Publication Date: 11 July 2016
About the Book:
Games People Play: The Psychology of Human Relationships by Eric Berne, M.D., is a classic in the world of psychology that delves into the unconscious patterns that influence how we interact with others. First published in 1964, the book introduces the concept of "Transactional Analysis" (TA) and explores the psychological games people play in everyday interactions, often without realizing it. These "games" are typically repetitive patterns of behavior and communication that can lead to misunderstandings, manipulation, and emotional dysfunction.
Berne identifies over 30 different "games" that people unconsciously engage in during their interactions, such as the well-known "Why Don't You - Yes But" and "I'm Only Trying to Help." These games can be seen in a variety of contexts, from romantic relationships to workplace dynamics, and they often stem from childhood experiences and unresolved psychological issues.
One of the book's central ideas is the importance of recognizing and understanding these patterns to achieve healthier and more authentic relationships. By identifying the games we play and the "roles" we adopt (Parent, Adult, or Child), we can break free from these harmful cycles and communicate more effectively.
Here’s a quote from the book:
"Most people’s lives are not really the results of their decisions, but of their unconscious games."
Why Read the Author?
Eric Berne is a well-respected psychiatrist and the founder of Transactional Analysis, a theory that has had a significant impact on psychotherapy and personal development. His work is renowned for its clear, approachable writing style, which makes complex psychological concepts easy to understand. Berne’s insights into human behavior have helped countless people become more self-aware, improve their relationships, and lead more fulfilling lives. If you’re interested in understanding the subtle dynamics that influence your relationships, this book is essential reading.
Key Features:
Genre: Psychology, Self-Help, Relationships
ISBN: 9780452262936
Format: Paperback
Publisher: Penguin Books
Pages: 320 pages
Language: English
Why You Should Read It:
Games People Play is an eye-opening exploration of the psychological games that shape our interactions and relationships. By reading this book, you’ll gain a better understanding of why you and others behave the way you do in social situations. Whether you're interested in psychology, personal development, or improving your relationships, this book will offer valuable tools for recognizing and breaking free from harmful patterns. It’s a timeless classic for anyone seeking to understand the complexities of human behavior and achieve more meaningful, authentic connections with others.
