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By Gabrielle Lyon
Forever Strong by Gabrielle Lyon is a compelling and insightful book that focuses on strength training, health, and longevity. Drawing from the latest research in health science and her own experiences as a doctor and fitness expert, Lyon offers readers a science-backed approach to improving muscle health and enhancing overall wellness.
In this book, Lyon advocates for building strength at any age, arguing that muscle is the key to staying strong and healthy throughout life. She delves into the importance of muscle mass for maintaining metabolism, mobility, and resilience as we age. With practical advice on exercise, nutrition, and lifestyle choices, Forever Strong is a powerful guide for anyone looking to improve their physical health, vitality, and longevity.
Title: Forever Strong
Author: Gabrielle Lyon
Genre: Health & Wellness, Fitness, Self-Help
Format: Paperback
Language: English
Pages: Varies (depending on edition)
Publisher: HarperOne
Release Date: Available now (depending on edition)