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By Olivia Telford
โจ Description:
Feeling trapped by your thoughts? Cognitive Behavioral Therapy (CBT) offers simple, powerful techniques to take back control and reset your mind.
In this groundbreaking book, Olivia Telford breaks down the core principles of CBT into easy-to-follow strategies that can immediately help you address feelings of anxiety, depression, and overwhelm. With practical exercises and a clear roadmap, you'll learn to identify negative patterns, challenge unhelpful beliefs, and create lasting change in how you think and feel.
Perfect for anyone who feels stuck in a cycle of stress or emotional turmoil, this guide gives you the tools to start rewiring your brain today. Whether you're new to therapy or looking for an accessible approach to mental wellness, this book offers instant relief and long-term solutions.
The perfect blend of science-backed methods and everyday advice, designed to help you feel better, faster.
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Publication Date: April 27, 2020
๐ Pages: 250
๐ Format: Paperback
๐ ISBN: 9781638452678
Olivia Telford is a mental health expert, counselor, and certified CBT practitioner with over a decade of experience helping individuals transform their minds and lives. Sheโs passionate about making mental wellness accessible to everyone, offering practical tips and evidence-based approaches to emotional healing. When sheโs not writing or counseling, Olivia enjoys hiking, practicing mindfulness, and experimenting with her homemade wellness teas.
Follow her for daily mental health tips @OliviaTelfordCBT ๐ฟ
We know, life can feel like an endless loop of stress and โI-canโt-do-this.โ
But imagine hitting reset and learning to control those thoughts instead of them controlling you.
Yep, this book might just be your new mental-health BFF. ๐