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by Nick Trenton (Author)
A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY.
Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.
Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.
Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.
The book will provide you with scientific approaches to:
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.
Language: English
Paperback: 176 pages
ISBN-10: 014345921X
ISBN-13: 978-0143459217
Item Weight: 130 g
Dimensions: 19.7 x 12.9 x 1.11 cm
Country of Origin: India
Net Quantity: 400 Grams