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Attached: Are You Anxious, Avoidant, or Secure? How the Science of Adult Attachment Can Help You Find – and Keep – Love
Paperback
By Amir Levine (Author), Rachel Heller (Author)
Publication Date: 22 August 2019
About the Book:
In Attached, psychiatrists Amir Levine and Rachel Heller explore the science of adult attachment and how it shapes our relationships. Drawing from decades of research in attachment theory, the authors present a powerful framework for understanding how different attachment styles—anxious, avoidant, and secure—impact romantic relationships.
Through this book, readers can identify their own attachment style and learn how these tendencies affect their ability to connect, communicate, and maintain healthy relationships. The authors provide clear insights and practical advice on how to navigate love and intimacy based on your attachment style, helping you build stronger, more secure relationships.
Here’s a powerful quote from the book:
“Understanding your attachment style can empower you to take control of your relationships and make them work for you.”
Why Read It?
Attached is a groundbreaking book that will help anyone seeking to understand the emotional dynamics at play in their relationships. Whether you're in a current relationship or navigating the dating world, this book provides invaluable guidance on how attachment styles influence attraction, love, and connection. It’s a must-read for anyone who wants to improve their romantic life and cultivate healthier, more secure relationships.
Key Features:
Genre: Psychology, Relationships, Self-Help
ISBN: 9781585429134
Publisher: TarcherPerigee
Pages: 304 pages
Language: English
Why You Should Read It:
If you’ve ever struggled with understanding the patterns in your relationships or wondered why some relationships seem to work better than others, Attached offers clarity and guidance. By understanding your attachment style and how to work with it, you can create more fulfilling, lasting relationships. This book is an essential read for anyone looking to find and keep love while improving their emotional intelligence in the process.