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Published on April 23, 2023, by Damon Zahariades, this transformative paperback reveals the secrets to achieving and maintaining a flow state—an optimal mental state that elite athletes, successful executives, world-class musicians, and top-performing students harness to achieve remarkable goals. For too long, flow has been seen as a mystery, often left to chance or inspiration. The Art of Finding FLOW demystifies this process, demonstrating that anyone can learn to access this powerful cognitive state.
When you're in flow, you become more engaged, aware, focused, creative, and productive. This book outlines the triggers that induce flow, the enemies that inhibit it, and provides a step-by-step action plan for consistently entering this zone. It includes exercises designed to help you develop your flow-inducing abilities at your own pace.
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