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Paperback
By Nedra Glover Tawwab (Author)
In SET BOUNDARIES, FIND PEACE, renowned therapist Nedra Glover Tawwab provides a comprehensive guide to setting healthy boundaries in your personal, professional, and social life. With clarity and compassion, Tawwab teaches readers how to recognize when their boundaries are being violated and provides practical strategies for establishing limits that protect their mental health and emotional well-being.
Drawing on her years of experience working with clients, Tawwab breaks down the essential skills needed to communicate boundaries effectively and assertively. She explains the importance of boundaries in relationships, both with others and with ourselves, and how they are key to fostering self-respect and finding peace in a world that often demands more than we can give.
With actionable advice and real-life examples, this book helps readers identify unhealthy patterns, establish clear limits, and navigate challenging conversations. Whether you struggle with saying "no," feel overwhelmed by others' demands, or simply want to live a more peaceful and balanced life, Set Boundaries, Find Peace offers the tools you need to reclaim control and protect your mental and emotional health.
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If you want to learn how to set clear, healthy boundaries and cultivate more peace and balance in your life, SET BOUNDARIES, FIND PEACE is a must-read. Grab your copy today and start taking the necessary steps to prioritize your well-being and reclaim your peace!