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ADDICTED TO THE MONKEY MIND
Paperback
By Jean-François Benoist (Author)
In Addicted to the Monkey Mind, Jean-François Benoist delves into the intricate workings of the human psyche, offering a transformative approach to overcoming self-sabotaging behaviors. Drawing from his extensive experience in addiction treatment and personal development, Benoist introduces readers to the concept of the "Monkey Mind"—the incessant, often negative inner chatter that can lead to destructive patterns.
Through engaging narratives and practical exercises, Benoist guides readers in recognizing and understanding their Monkey Mind. He emphasizes the importance of developing the "Observing Mind," a mindful awareness that allows individuals to detach from automatic reactions and make conscious, empowered choices.
This book serves as a comprehensive toolkit for those seeking to break free from cycles of addiction, anxiety, and self-doubt. By fostering emotional resilience and self-awareness, readers can cultivate healthier relationships, enhance their well-being, and achieve a more fulfilling life.
Key Features:
Genre: Self-Help, Psychology, Personal Development
ISBN: 9780997819204
Format: Paperback
Publisher: J.F. Benoist
Pages: 368 pages (Approx.)
Language: English
If you're ready to embark on a journey of self-discovery and lasting change, Addicted to the Monkey Mind offers the insights and tools to guide you every step of the way.